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Sunday, 14 November 2021

Sports Science

Aim: What is the point of this class?

I think the point of this class was to improve us in our favourite sports.

Method: What were the test?

Health Component                                                                                                           

  • Strength                                                 
  • Muscular Endurance
  • Body Composition  ( BMI )
  • Cardiovascular Fitness
  • Flexibility
Skill Components
  • Agility
  • Coordination
  • Reaction
  • Speed
  • Power
  • Balance

Here is the result of the Pre Test.







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