Aim: What is the point of this class?
I think the point of this class was to improve us in our favourite sports.
Method: What were the test?
Health Component
- Strength
- Muscular Endurance
- Body Composition ( BMI )
- Cardiovascular Fitness
- Flexibility
Skill Components
- Agility
- Coordination
- Reaction
- Speed
- Power
- Balance
Here is the result of the Pre Test.
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