Sports Science

Aim: What is the point of this class?

I think the point of this class was to improve us in our favourite sports.

Method: What were the test?

Health Component                                                                                                           

• Strength                                                 
• Muscular Endurance
• Body Composition  ( BMI )
• Cardiovascular Fitness
• Flexibility

Skill Components

• Agility
• Coordination
• Reaction
• Speed
• Power
• Balance

Here is the result of the Pre Test.