Gymnastic

Hi,

For the past 4 weeks in PE we have been doing Gymnastic. We used 6 apparatus the Trampoline, Mat/floor, Mini tramp, Parallel Bars, Beam and Bar. There were lots of things that challenge me like doing a Forward roll on the floor, also doing a Hip circle on the Bar but the most challenging for me was trying to the a somersault and land on feet. One achievement for me was that I was able to do a flip but not standing up on the mini tramp and on the trampoline. 

 Gymnastics Assessment

Name: _________Joshua_________ Class: ____BF____ Date: ____29 Oct____

SKILLS (Tick the skills which you can now safely perform)

PARALLEL BARS Lower arm walk Swing Back Dismount Forward Dismount Forward roll	MINI TRAMP Straight Jump Jump Full turn Tuck Jump Dive Roll Somersault to land on feet	FLOOR Forward roll Backward roll Headstand Handstand Cartwheel Bridge
BEAM Side Mount Jump over Cone  Forward roll Straddle Dismount	HORIZONTAL BAR Toe Shoot B/wd Hip Circle B/wd Hip Circle Mount	TRAMPOLINE  Controlled bounce  Straddle jump  Full Turn  Seat Drop  Front drop

COMPETENCIES

truMp = Managing Self I have a can do attitude Never----------------------|---------------------Always I have my PE Uniform Never ------------------------------------------|Always I give up trying Never ---------------------|---------------------Always I disrupt others Never |------------------------------------------Always Rating:

PE

 Hi,

In PE we needed to do a research about Sophie Pascoe, we needed to make a slide about her here is the slide that I have made.

12 Badminton Techniques

 Hi,

In PE we needed to watch a video about the 12 Badminton Techniques and making a slideshow explaining the different kinds of techniques here is the slide show that I have done.

PE Athletics

Hi,

In PE we have did some Athletics practices like High Jump, Long Jump, Discus, Shotput and 100 Metres sprint. So first what we did was Shotput was really hard because you need to throw it properly and you have to throw the ball beside your cheek and push the ball. A tecnique that I have learned in Shotput was bend your legs to get more power at throwing. The record that I got in Shotput was 9.8 metres.

In Discus I have thrown 23 metres and the technique that I have learned is holding the discus with your fingers not with your palm. In Long Jump I Jump 4.48 metres and in High Jump I got 1.30 metres the technique I have learned that You need to jump with your left leg if you are jumping from the right side and if you are jumping from the left side you have to jump with your right leg. In 100 Metres sprint I got 15 seconds and I have learned using the blocks to the start and we learned how to use them properly.

Shot Put ( 9.8 Metres )

Discus ( 23 metres )

Long Jump ( 4.48 Metres )

High Jump  ( 1.30 Metres )

100Metres Sprint ( 15 sec )

In PE I have brought my PE gear everytime we have PE.